Episode Synopsis "Snacking for rejuvenation"

In the first of the series of rejuvenate, focus and relax podcasts, Celynn is talking all things snacking. Find out the best way to energise by fuelling the body – including snacking for stamina and SMART snacking.

Listen "Snacking for rejuvenation"

More episodes of the podcast Rejuvenate, Focus & Relax

• The rise of the power nap
• Sleep – the ultimate relaxation
• Take a deep breath and focus
• Move yourself to energise yourself – use motion to shift emotion
• Snacking for rejuvenation
• Coming Soon - Rejuvenate, Focus and Relax podcasts