Episode Synopsis "Coming Soon - Rejuvenate, Focus and Relax podcasts"

This is an introduction to our rejuvenate, focus and relax podcast series featuring our brand new ambassador, Celynn Morin. The registered dietician, wellbeing expert, corporate wellness consultant and avid traveller has been working with us to help you get the most out of your mind and body, whether you’re at home or on the go.

Listen "Coming Soon - Rejuvenate, Focus and Relax podcasts"

More episodes of the podcast Rejuvenate, Focus & Relax

• The rise of the power nap
• Sleep – the ultimate relaxation
• Take a deep breath and focus
• Move yourself to energise yourself – use motion to shift emotion
• Snacking for rejuvenation
• Coming Soon - Rejuvenate, Focus and Relax podcasts