Welcome to Reclaim You with Rita. Rescuing you out of Overwhelm! A space for you. No blame, no shame, no judgement or comparison just a space to learn tips/traps/tricks of snapping the stress cycle and reclaiming you. Looking at all aspects of your life – family, fun, financial, work, hobbies, spirituality and everything in between. Because you matter to me. FB: https://www.facebook.com/agedcarewithease IG: https://www.instagram.com/agedcarewithease/ Linked In: https://www.linkedin.com/in/rita-merienne-b1884493/ Email: [email protected]
Latest episodes of the podcast Reclaim You with Rita
- Communication - Mean what you say, say what you mean but don't be mean about it!
- SNAP the Stress Cycle
- Comfort Binging
- Unconditional Love
- Reclaiming You Toolkit
- Fun - Have you forgotten how to have fun?
- Self Sabotage
- Fun, Frustration, Fumbles and Frolicking during the Festive Season
- Boundaries
- Introducing Reclaim You with Rita