Reclaim You with Rita

Por: Rita Merienne
Welcome to Reclaim You with Rita.
Rescuing you out of Overwhelm!
A space for you. No blame, no shame, no judgement or comparison just a space to learn tips/traps/tricks of snapping the stress cycle and reclaiming you. Looking at all aspects of your life – family, fun, financial, work, hobbies, spirituality and everything in between. Because you matter to me.

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Email: [email protected]
10 episodios disponibles

Latest episodes of the podcast Reclaim You with Rita

Communication - Mean what you say, say what you mean but don't be mean about it! 03/05/2021
SNAP the Stress Cycle 15/03/2021
Comfort Binging 23/02/2021
Unconditional Love 10/02/2021
Reclaiming You Toolkit 27/01/2021
Fun - Have you forgotten how to have fun? 13/01/2021
Self Sabotage 02/01/2021
Fun, Frustration, Fumbles and Frolicking during the Festive Season 23/12/2020
Boundaries 15/12/2020
Introducing Reclaim You with Rita 08/12/2020
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