Episode Synopsis "Communication - Mean what you say, say what you mean but don't be mean about it! "

In this Episode we Talk about  communication. What's the secret to respectful communication?  What does respectful communication mean to you?   In addition to all this goodness about fun I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself.  If you are in Sydney  on 22 May 2021 I am co hosting a Reclaim your Vitality workshop with Libby and Elinor.  We will take you through the foundations of reclaiming your vitality by Cleaning up your eating, Moving for a change -your way.  and snapping the stress cycle.  A 90 min workshop at Mt Colah and the $25 ticket is redeemable from products on the day. Just send me an email at [email protected]  and I will send you all the details.   Do you know what the most important thing is when creating a boundary?  Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries.  A special offer for you – The Boundaries Booklet Just click here for all the details to get your Free Boundaries Booklet.  https://mailchi.mp/c375aeb6e22a/fouvmniizb Let’s do this together – lets be the change you want to see and start reclaiming you!  #IamHereforYOU Facebook:  Aged Care with Ease – Rita Merienne IG: agedcarewithease WWW:  ritamerienne.com  email:  [email protected]

Listen "Communication - Mean what you say, say what you mean but don't be mean about it! "

More episodes of the podcast Reclaim You with Rita

• Communication - Mean what you say, say what you mean but don't be mean about it!
• SNAP the Stress Cycle
• Comfort Binging
• Unconditional Love
• Reclaiming You Toolkit
• Fun - Have you forgotten how to have fun?
• Self Sabotage
• Fun, Frustration, Fumbles and Frolicking during the Festive Season
• Boundaries
• Introducing Reclaim You with Rita