Episode Synopsis "Comfort Binging"

Comfort Binging  Looking for comfort in all the wrong places. At the bottom of packet of chips or bottle of wine.  Do you do it? Do you know why you do it?  We can't choose why I need comfort - that doesn't change.  It is understanding that yes at times we are upset, angry, lonely or just need our family.  Life happens and emotions - the good, the bad and the ugly are part of our lives.  Come and join me as I look at my comfort binging. As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here. https://mailchi.mp/a26ac4828649/v65vkv4p40 Let’s do this together – lets be the change you want to see and start reclaiming you!  #IamHereforYOU Facebook:  Aged Care with Ease – Rita Merienne IG: agedcarewithease

Listen "Comfort Binging"

More episodes of the podcast Reclaim You with Rita

• Communication - Mean what you say, say what you mean but don't be mean about it!
• SNAP the Stress Cycle
• Comfort Binging
• Unconditional Love
• Reclaiming You Toolkit
• Fun - Have you forgotten how to have fun?
• Self Sabotage
• Fun, Frustration, Fumbles and Frolicking during the Festive Season
• Boundaries
• Introducing Reclaim You with Rita