Episode Synopsis "Introducing Reclaim You with Rita"

In this episode I am introducing Reclaim you with Rita and how to SNAP the Stress Cycle!  I see you running around running yourself into the ground doing for other all the time. Now its your time. Now its time to Reclaim You! Rescuing You Out Of Overwhelm To continue the conversation find me on facebook - https://www.facebook.com/agedcarewithease Email: [email protected] Don’t let the “aged care”fool you – it’s just my business name and whilst I do work in the aged care sector – Reclaim You and SNAP the Stress cycle is for everyone Bringing together your team to reclaim you.  I would like to offer you an Individualised Reclaim You Plan  where we work together to design a plan for you.  You get -  1:1 session, Handouts x 3 – depending on needs, follow up email with outcomes and resources Click here to find out more...... https://mailchi.mp/aab8d656d099/sntr8u6eia You matter to Me!

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More episodes of the podcast Reclaim You with Rita

• Communication - Mean what you say, say what you mean but don't be mean about it!
• SNAP the Stress Cycle
• Comfort Binging
• Unconditional Love
• Reclaiming You Toolkit
• Fun - Have you forgotten how to have fun?
• Self Sabotage
• Fun, Frustration, Fumbles and Frolicking during the Festive Season
• Boundaries
• Introducing Reclaim You with Rita