Episode Synopsis "Self Sabotage "

Pulling yourself together instead of apart!  How can you make a new year's resolution/intention if you keep self sabotaging! What is self sabotaging?  Personal boundaries can help you make the small changes you need to kick self sabotaging to the curb and leave it in 2020 so you can move effortlessly into 2021 and start reclaiming you!. Do you know what the most important thing is when creating a boundary?  A special offer for you – The Boundaries Booklet Just click here for all the details to get your Free Boundaries Booklet.  https://mailchi.mp/c375aeb6e22a/fouvmniizb Let’s do this together – lets be the change you want to see and start reclaiming you!  #IamHereforYOU Facebook:  Aged Care with Ease – Rita Merienne IG: agedcarewithease WWW:  agedcarewithease.com 

Listen "Self Sabotage "

More episodes of the podcast Reclaim You with Rita

• Communication - Mean what you say, say what you mean but don't be mean about it!
• SNAP the Stress Cycle
• Comfort Binging
• Unconditional Love
• Reclaiming You Toolkit
• Fun - Have you forgotten how to have fun?
• Self Sabotage
• Fun, Frustration, Fumbles and Frolicking during the Festive Season
• Boundaries
• Introducing Reclaim You with Rita