Episode Synopsis "SNAP the Stress Cycle "

SNAP Do you want to feel at ease, calm and relaxed?  Do you want to SNAP the stress cycle.  Do you want to know the secret to handling stressful situations.    As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of  the 3 Day Roadmap to SNAP the Stress Cycle Just click here. https://mailchi.mp/a26ac4828649/v65vkv4p40 Let’s do this together – lets be the change you want to see and start reclaiming you!  #IamHereforYOU Facebook:  Aged Care with Ease – Rita Merienne IG: agedcarewithease WWW:  ritamerienne.com  email: [email protected]

Listen "SNAP the Stress Cycle "

More episodes of the podcast Reclaim You with Rita

• Communication - Mean what you say, say what you mean but don't be mean about it!
• SNAP the Stress Cycle
• Comfort Binging
• Unconditional Love
• Reclaiming You Toolkit
• Fun - Have you forgotten how to have fun?
• Self Sabotage
• Fun, Frustration, Fumbles and Frolicking during the Festive Season
• Boundaries
• Introducing Reclaim You with Rita