Episode Synopsis "EP 20 : The easiest way to lose weight in a healthy way - a miracle called Intermittent Fasting!"

Have you struggled with weight loss or know someone who has struggled with it? Have you tried various diets, exercise regimes, and found that they haven’t been giving you the results you wanted? In the 20th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore the easiest way to lose weight and improve your overall health through the miraculous phenomenon of Intermittent Fasting! Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message on Anchor (https://anchor.fm/sathya-jayapaul/message) or as a comment in Facebook (https://www.facebook.com/raiseyourvibeswithsj) or Instagram (https://www.instagram.com/sathya.jayapaul/)  :-)

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More episodes of the podcast Raise Your Vibes!

• EP 20 : The easiest way to lose weight in a healthy way - a miracle called Intermittent Fasting!
• EP 19 : An introduction to Akashic Records – the database of the universe
• EP 18 : 5 tips to attract more abundance in your life
• EP 17 : Bring positive vibes in your life in 2021 with this meditation
• EP 16 : 2020 look back - 5 things this year taught me
• EP 15 : Three reasons why we suffer and how to stop suffering
• EP 14 : Koshas - The 5 layers of our bodies
• EP 13 : Heal yourself using an ancient Hawaiian technique
• EP 12 : Manifest whatever you want using the Law of Attraction
• EP 11 : Spotlight session – The 10 commandments…. of Osho
• EP 10 : How to drink water - the proper way!
• EP 09 : How to manage stress
• EP 08 : The energy inside us – An introduction to Prana and Chakras
• EP 07 : Affirmations Meditation to raise your vibrations
• EP 06 : The power of gratitude and how to practise it
• EP 05 : The power of mindfulness
• EP 04 : How you can access your subconscious mind
• EP 03 : A peep into the subconscious mind
• EP 02 : What a good night's sleep can do for you
• EP 1 : Why do you need to raise your vibes?
• EP 0 - Intro : Welcome to Raise Your Vibes!