Episode Synopsis "EP 05 : The power of mindfulness"

In the 5th episode of the Raise Your Vibes with Sathya Jayapaul podcast you will learn what mindfulness is, how it is beneficial to your mind and body and what philosophers like Thich Nhat Hahn and Eckhart Tolle have to say about it. You will also learn 5 tips to practice mindfulness including a quick mindfulness meditation. This episode is full of information, so happy mindful listening! about this at https://www.facebook.com/raiseyourvibeswithsj

Listen "EP 05 : The power of mindfulness"

More episodes of the podcast Raise Your Vibes!

• EP 20 : The easiest way to lose weight in a healthy way - a miracle called Intermittent Fasting!
• EP 19 : An introduction to Akashic Records – the database of the universe
• EP 18 : 5 tips to attract more abundance in your life
• EP 17 : Bring positive vibes in your life in 2021 with this meditation
• EP 16 : 2020 look back - 5 things this year taught me
• EP 15 : Three reasons why we suffer and how to stop suffering
• EP 14 : Koshas - The 5 layers of our bodies
• EP 13 : Heal yourself using an ancient Hawaiian technique
• EP 12 : Manifest whatever you want using the Law of Attraction
• EP 11 : Spotlight session – The 10 commandments…. of Osho
• EP 10 : How to drink water - the proper way!
• EP 09 : How to manage stress
• EP 08 : The energy inside us – An introduction to Prana and Chakras
• EP 07 : Affirmations Meditation to raise your vibrations
• EP 06 : The power of gratitude and how to practise it
• EP 05 : The power of mindfulness
• EP 04 : How you can access your subconscious mind
• EP 03 : A peep into the subconscious mind
• EP 02 : What a good night's sleep can do for you
• EP 1 : Why do you need to raise your vibes?
• EP 0 - Intro : Welcome to Raise Your Vibes!