Episode Synopsis "EP 09 : How to manage stress"

In the 9th episode of the Raise Your Vibes with Sathya Jayapaul podcast, we shall explore how we react to stressful situations, what impact stress can have on our wellbeing and how we can manage stress better. You will get to learn three powerful, tried and tested techniques to help you deal with stress. Happy listening! If you like the episode, I'd be grateful if you could please provide your feedback as a voice message here - https://anchor.fm/sathya-jayapaul/message :-) You can find more at https://www.facebook.com/raiseyourvibeswithsj

Listen "EP 09 : How to manage stress"

More episodes of the podcast Raise Your Vibes!

• EP 20 : The easiest way to lose weight in a healthy way - a miracle called Intermittent Fasting!
• EP 19 : An introduction to Akashic Records – the database of the universe
• EP 18 : 5 tips to attract more abundance in your life
• EP 17 : Bring positive vibes in your life in 2021 with this meditation
• EP 16 : 2020 look back - 5 things this year taught me
• EP 15 : Three reasons why we suffer and how to stop suffering
• EP 14 : Koshas - The 5 layers of our bodies
• EP 13 : Heal yourself using an ancient Hawaiian technique
• EP 12 : Manifest whatever you want using the Law of Attraction
• EP 11 : Spotlight session – The 10 commandments…. of Osho
• EP 10 : How to drink water - the proper way!
• EP 09 : How to manage stress
• EP 08 : The energy inside us – An introduction to Prana and Chakras
• EP 07 : Affirmations Meditation to raise your vibrations
• EP 06 : The power of gratitude and how to practise it
• EP 05 : The power of mindfulness
• EP 04 : How you can access your subconscious mind
• EP 03 : A peep into the subconscious mind
• EP 02 : What a good night's sleep can do for you
• EP 1 : Why do you need to raise your vibes?
• EP 0 - Intro : Welcome to Raise Your Vibes!