Episode Synopsis "Resilience "

This month Nikki and Vicky are talking about how to build in resilience daily, and whether you even need to?! Or when is enough resilience, enough?

Listen "Resilience "

More episodes of the podcast Put Your Own Mask On First

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• 14. Self Care
• 13. The Pressure of Perfection
• Managing Emotions
• 11. New Year, New You?
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• Comfort Zone
• Duty of Care
• Boundaries
• Habits
• BURNOUT!
• Money Mindset
• Imposter Syndrome
• Limiting Beliefs