14. Self Care

21/07/2022 27 min Temporada 1 Episodio 14

Listen "14. Self Care"

Episode Synopsis

They’re back with a brand new episode all about a classic, Self Care. What is it? How do you do it? And why it’s so important, particularly during the tough times. As ever, you can find them on Instagram - Vicky O’Farrel @vicofarrell and Nikki Weclawek @nikki_wec_coaching