Episode Synopsis "14. Self Care"

They’re back with a brand new episode all about a classic, Self Care. What is it? How do you do it? And why it’s so important, particularly during the tough times. As ever, you can find them on Instagram - Vicky O’Farrel @vicofarrell and Nikki Weclawek @nikki_wec_coaching

Listen "14. Self Care"

More episodes of the podcast Put Your Own Mask On First

• The FINAL EPISODE: Your purpose and your why!
• 15. Have you cracked the code to a sustainable work/life balance?
• 14. Self Care
• 13. The Pressure of Perfection
• Managing Emotions
• 11. New Year, New You?
• Happiness: I’ll be happy when…
• Resilience
• Comfort Zone
• Duty of Care
• Boundaries
• Habits
• BURNOUT!
• Money Mindset
• Imposter Syndrome
• Limiting Beliefs