Episode Synopsis "Managing Emotions "

So how do we do this…especially when life gives you lemons? Join Vicky and Nikki in this episode as they talk about how to best manage your emotions and the importance of doing so! It’s a great episode that we hope you enjoy! Let us know by leaving a comment or review!

Listen "Managing Emotions "

More episodes of the podcast Put Your Own Mask On First

• The FINAL EPISODE: Your purpose and your why!
• 15. Have you cracked the code to a sustainable work/life balance?
• 14. Self Care
• 13. The Pressure of Perfection
• Managing Emotions
• 11. New Year, New You?
• Happiness: I’ll be happy when…
• Resilience
• Comfort Zone
• Duty of Care
• Boundaries
• Habits
• BURNOUT!
• Money Mindset
• Imposter Syndrome
• Limiting Beliefs