PT Knowledge

Por: Artie Ciuv #45
I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
30 episodios disponibles

Latest episodes of the podcast PT Knowledge

Bulking vs. Cutting: Which Should Skinny Fat Men Focus on First? 12/11/2024
Strength Training for Women: Breaking Myths and Building Muscle 08/10/2024
Strength Training vs Cardio - Which is better for fat loss? 30/09/2024
Maximizing Strength: Advanced Lifting Techniques Explained 23/09/2024
Top 10 Strength Training Mistakes to Avoid for Optimal Results 16/09/2024
How to Build Muscle: Strength Training 101 09/09/2024
The Ultimate Guide to Strength Training for Beginners 02/09/2024
The Vital Role of Nutrition in Achieving Your Fitness Goals 26/08/2024
Top 5 Fitness Myths Debunked: The Truth About Carbs, Fat Loss, and Strength Training 24/08/2024
Episode 21: Mental Toughness: The Psychological Side of Fitness 20/08/2024
Episode 20: The Role of Sleep in Fitness and Recovery 16/08/2024
Episode 19: Overcoming Challenges and Staying Motivated 13/08/2024
Episode 18: Building a Balanced Workout Routine 09/08/2024
Episode 17: The Basics: Getting Started with Working Out 05/08/2024
Episode 16 - Unpacking the Benefits of Strength Training 02/08/2024
Episode 15: Staying Motivated: Your Key to Consistent Workouts 29/07/2024
Episode 14: Decoding BMR and TDEE: Your Key to Effective Training and Nutrition 26/07/2024
Episode 13 - The Power of Functional Fitness: Train for Life, Not Just for the Gym 22/07/2024
Episode 12: Separating Fact from Fiction: Evidence-Based Knowledge vs. Marketing Hype 18/07/2024
Episode 11: Understanding Muscle Fibres: Unlock Your Exercise Potential 15/07/2024
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