Want to unlock more gains and break through plateaus? Tune in as I explain advanced strength training techniques, including progressive overload, supersets, forced reps, and more. These science-backed methods will help you build muscle and achieve your fitness goals faster.


Progressive Overload & Muscle Growth:
Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016).
https://pubmed.ncbi.nlm.nih.gov/27102172/

Periodization for Strength Gains:
Harries, S. K., Lubans, D. R., & Callister, R. (2015).
https://pubmed.ncbi.nlm.nih.gov/25268289/

Tempo Training & Muscle Hypertrophy:
Schoenfeld, B. J. (2011).
https://pubmed.ncbi.nlm.nih.gov/20847704/

Forced Reps for Muscle Growth:
Drinkwater, E. J., Lawton, T. W., Lindsell, R. P., Pyne, D. B., Hunt, P. H., & McKenna, M. J. (2007).
https://pubmed.ncbi.nlm.nih.gov/17530971/

Eccentric (Negative) Training for Muscle Strength:
LaStayo, P. C., Woolf, J. M., Lewek, M. D., Snyder-Mackler, L., Reich, T., & Lindstedt, S. L. (2003).
https://pubmed.ncbi.nlm.nih.gov/14595407/

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