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Listen "Episode 16 - Unpacking the Benefits of Strength Training"
Episode Synopsis
Discover the myriad benefits of strength training in this episode of PT Knowledge. From building muscle and boosting metabolism to improving mental health and cardiovascular fitness, strength training offers something for everyone. Join Artie as he breaks down why lifting weights is more than just about muscle gain. Tune in for a comprehensive guide to the advantages of incorporating strength training into your fitness routine!
More episodes of the podcast PT Knowledge
How to Build Muscle: Strength Training 101
09/09/2024
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