Welcome back to 'PT Knowledge'! In today’s episode, 'How to Build Muscle: Strength Training 101,' we break down the science of muscle growth and the key principles you need to know to maximize your gains. Discover the importance of progressive overload, the best exercises for building muscle, and how to structure your workouts effectively. Plus, we dive into the crucial roles of nutrition and recovery in your muscle-building journey. Subscribe now and stay tuned for more insights into achieving your fitness goals!

Example Workout:
Push Day (Chest, Shoulders, Triceps):

Bench Press: 4 sets of 6-8 reps
Overhead Shoulder Press: 4 sets of 8-10 reps
Tricep Dips: 3 sets of 10-12 reps
Dumbbell Flyes: 3 sets of 10-12 reps
Lateral Raises: 3 sets of 12-15 reps

Pull Day (Back, Biceps):

Deadlifts: 4 sets of 5-7 reps
Pull-Ups: 4 sets of 8-10 reps
Barbell Rows: 4 sets of 8-10 reps
Bicep Curls: 3 sets of 10-12 reps
Face Pulls: 3 sets of 12-15 reps

Leg Day (Quads, Hamstrings, Glutes):

Squats: 4 sets of 6-8 reps
Leg Press: 4 sets of 8-10 reps
Romanian Deadlifts: 4 sets of 8-10 reps
Lunges: 3 sets of 10-12 reps per leg
Calf Raises: 4 sets of 12-15 reps

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