Episode 13 - The Power of Functional Fitness: Train for Life, Not Just for the Gym

22/07/2024 17 min

Listen "Episode 13 - The Power of Functional Fitness: Train for Life, Not Just for the Gym"

Episode Synopsis

Join Artie on PT Knowledge as he explores the rising trend of functional fitness. Learn what functional fitness is, why it's become so popular, and how to incorporate it into your training routine to enhance your daily life and overall health. Tune in and train for life!