Want to know whether cardio or strength training is better for fat loss? In today’s episode, we break down the science behind both, revealing the most effective strategies for shedding fat while preserving muscle. Tune in for actionable tips and research-backed insights

Study title: "Resistance training is medicine: effects of strength training on health"Link: https://pubmed.ncbi.nlm.nih.gov/21502894/Summary: This study outlines the comprehensive benefits of resistance training, including its impact on body composition and fat loss.Study title: "Comparison of Aerobic and Resistance Exercise in Weight Loss Among Overweight Adults"Link: https://jamanetwork.com/journals/jama/fullarticle/1383230Summary: This study compares the effects of aerobic exercise and resistance training on fat loss, suggesting that a combination of both may yield the best results.Study title: "The effects of combined aerobic and resistance training on fitness and body composition in overweight adults"Link: https://pubmed.ncbi.nlm.nih.gov/20300021/Summary: This research highlights how combining both cardio and strength training can enhance fat loss and improve body composition.

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