You’re not alone. And you’re not doing it wrong.In this solo episode of the Happy Healthy Hustle Podcast, I share a quiet year end reflection on what actually changed my year.Not the plans.Not the milestones.But the small, intentional decisions that added up over time.This episode isn’t a highlight reel. It’s a look behind the scenes at the moments that shaped clarity, confidence, and momentum in ways I didn’t recognize until I paused to look back.If you’ve ever felt like you were doing a lot but moving slowly, this conversation is for you.Through lived experience, behavioral science, and a personal story from preparing for my TEDx talk,I explore why progress often feels invisible while it’s happening and why that doesn’t mean it isn’t working.This episode is for anyone who:Started the year with a plan that didn’t unfold the way they expectedMade quiet choices on uncertain daysKept showing up without clear proof it was paying offIn this episode, we explore:➡️ Why small, intentional steps outperform big dramatic changes➡️ How clarity is built through everyday decisions, not perfect plans➡️ What “TEDx Caroling” taught me about courage, practice, and belonging➡️ Why celebration isn’t a reward at the end, but part of the process➡️ How behavioral science explains the power of micro progress➡️ Why confidence compounds when effort is acknowledged in real time➡️ How reflection turns motion into momentumThis week’s Petite Practice®:Ask yourself one simple question each day:What matters right now?Not someday. Not after everything feels settled. Right now.Then choose one small step and repeat it.Let repetition build capability. Let capability build confidence.A reminder to carry with you:“You don’t need a flawless plan to change your life. You need one petite step, taken consistently, in the direction of who you’re becoming.”Connect with Dr. Christiane Schroeter:Instagram: @doctor.christianeTools, past episodes, and clarity resources: https://doctorchristiane.comIf this episode resonated, share it with someone who’s questioning whether their quiet progress counted this year.And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.Here’s to clarity, steadiness, and trusting the work you did, even when it didn’t announce itself loudly.8e982be732d040a8149971c1177f9027d2adf49e

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