In today’s episode of PT Knowledge, we bust some common myths about strength training for women, like the idea that lifting weights will make you bulky or that cardio is the best way to lose fat. Learn how strength training can boost your metabolism, improve your body composition, and give you the toned, strong physique you’re looking for—without the fear of bulking up.
Key highlights include:

Debunking the “bulky” myth and understanding how muscle grows
How strength training helps with fat loss, even more effectively than cardio
The role of strength training in long-term health (e.g., bone density, metabolism)
Science-backed tips on how to get started with lifting weights

If you’re ready to break away from outdated fitness advice and embrace the power of strength training, this episode is for you!
📩 Follow me on Instagram @artie_pt for more science-based fitness tips and programs!

#StrengthTrainingForWomen #MuscleBuilding #FitnessMyths #PTKnowledge #WomenInFitness #StrengthAndHealth #ScienceBasedFitness

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