Episode Synopsis "The Observer of our Thoughts"

In this eight minute mindfulness practice, we learn a tool for working with thoughts and thought patterns that may be hooking us in unpleasant ways.

Listen "The Observer of our Thoughts"

More episodes of the podcast PSD Mindfulness Meditations for Educators

• Pith Instruction: Stay
• Acknowledge and Accept
• Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
• Simply Start Again
• In Release, We Begin
• Accept and Release
• Everything Belongs: A Short Practice on Acceptance
• The Observer of our Thoughts
• Five Minutes of Softening: A Simple Meditation