Episode Synopsis "Five Minutes of Softening: A Simple Meditation"

This is a simple meditation that you can do seated or horizontal. No experience necessary.

Listen "Five Minutes of Softening: A Simple Meditation"

More episodes of the podcast PSD Mindfulness Meditations for Educators

• Pith Instruction: Stay
• Acknowledge and Accept
• Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
• Simply Start Again
• In Release, We Begin
• Accept and Release
• Everything Belongs: A Short Practice on Acceptance
• The Observer of our Thoughts
• Five Minutes of Softening: A Simple Meditation