Episode Synopsis "Acknowledge and Accept"

In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.

Listen "Acknowledge and Accept"

More episodes of the podcast PSD Mindfulness Meditations for Educators

• Pith Instruction: Stay
• Acknowledge and Accept
• Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
• Simply Start Again
• In Release, We Begin
• Accept and Release
• Everything Belongs: A Short Practice on Acceptance
• The Observer of our Thoughts
• Five Minutes of Softening: A Simple Meditation