Episode Synopsis "Accept and Release"

In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is. 

Listen "Accept and Release"

More episodes of the podcast PSD Mindfulness Meditations for Educators

• Pith Instruction: Stay
• Acknowledge and Accept
• Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
• Simply Start Again
• In Release, We Begin
• Accept and Release
• Everything Belongs: A Short Practice on Acceptance
• The Observer of our Thoughts
• Five Minutes of Softening: A Simple Meditation