Episode Synopsis "Pith Instruction: Stay"

This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.

Listen "Pith Instruction: Stay"

More episodes of the podcast PSD Mindfulness Meditations for Educators

• Pith Instruction: Stay
• Acknowledge and Accept
• Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
• Simply Start Again
• In Release, We Begin
• Accept and Release
• Everything Belongs: A Short Practice on Acceptance
• The Observer of our Thoughts
• Five Minutes of Softening: A Simple Meditation