Sama Vritti Pranayama (Box Breath or Equal Breathing)

08/06/2021
Sama Vritti Pranayama (Box Breath or Equal Breathing)

Listen "Sama Vritti Pranayama (Box Breath or Equal Breathing)"

Episode Synopsis

Many Yogis consider the breath to be a powerful and essential part of one’s yoga practice. When a yogi can control their breath, they can control their prana or life force energy, which governs all that they think, feel and do. One of the best breathing techniques you can use to create a calm and peaceful […]