Episode Synopsis "Sama Vritti Pranayama (Box Breath or Equal Breathing)"

Many Yogis consider the breath to be a powerful and essential part of one’s yoga practice. When a yogi can control their breath, they can control their prana or life force energy, which governs all that they think, feel and do. One of the best breathing techniques you can use to create a calm and peaceful […]

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More episodes of the podcast Pranayama Breathing Techniques – Yoga Basics

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