ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Diaphragmatic Breathing in Yoga: Benefits and Technique "
Episode Synopsis
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use throughout your practice is the diaphragmatic breath, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm instead of your chest to […]
More episodes of the podcast Pranayama Breathing Techniques – Yoga Basics
Udgeeth Pranayama: Benefits and Technique
10/08/2021
8 Great Yoga Breathing Techniques for Sleep
15/06/2021
In God we trust