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Latest episodes of the podcast Pranayama Breathing Techniques – Yoga Basics
- Bahya Pranayama: Benefits, Tips and Technique
- 7 Morning Breathing Exercises to Boost Energy and Productivity
- Udgeeth Pranayama: Benefits and Technique
- Diaphragmatic Breathing in Yoga: Benefits and Technique
- 8 Great Yoga Breathing Techniques for Sleep
- Sama Vritti Pranayama (Box Breath or Equal Breathing)
- 11 Ujjayi Breath Benefits (Plus Practice Tips)
- Light Up Your Life With Kapalabhati (Benefits and Tips)
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