Episode Synopsis "8 Great Yoga Breathing Techniques for Sleep"

It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times of stressful life changes. If you want to improve the quality and length of your sleep, you may want to consider an evening pranayama breathing practice. Taking a few minutes to practice […]

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More episodes of the podcast Pranayama Breathing Techniques – Yoga Basics

• Bahya Pranayama: Benefits, Tips and Technique
• 7 Morning Breathing Exercises to Boost Energy and Productivity
• Udgeeth Pranayama: Benefits and Technique
• Diaphragmatic Breathing in Yoga: Benefits and Technique 
• 8 Great Yoga Breathing Techniques for Sleep
• Sama Vritti Pranayama (Box Breath or Equal Breathing)
• 11 Ujjayi Breath Benefits (Plus Practice Tips)
• Light Up Your Life With Kapalabhati (Benefits and Tips)