Episode Synopsis "Light Up Your Life With Kapalabhati (Benefits and Tips)"

“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke to my students in order to encourage participation in what seems to be yoga’s most underappreciated breathing exercise. However, I understand; I used to find this powerful pranayama technique challenging and uncomfortable—and consequently, tried to […]

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More episodes of the podcast Pranayama Breathing Techniques – Yoga Basics

• Bahya Pranayama: Benefits, Tips and Technique
• 7 Morning Breathing Exercises to Boost Energy and Productivity
• Udgeeth Pranayama: Benefits and Technique
• Diaphragmatic Breathing in Yoga: Benefits and Technique 
• 8 Great Yoga Breathing Techniques for Sleep
• Sama Vritti Pranayama (Box Breath or Equal Breathing)
• 11 Ujjayi Breath Benefits (Plus Practice Tips)
• Light Up Your Life With Kapalabhati (Benefits and Tips)