Episode Synopsis "Finding Refuge in the Present Moment"

This guided meditation is designed to bring calm and peace.  Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.

Listen "Finding Refuge in the Present Moment"

More episodes of the podcast Nancy Colier

• Letting Go: A Meditation for Relaxing Into This Moment
• Discovering Your Deepest Wellbeing
• Finding Refuge in the Present Moment
• Nancy Colier: Meditation Without the Meditator
• Nancy Colier's Meditation for Peace
• Come Home to Your Heart
• Relaxation and Spaciousness
• Attention Meets Body