Momentum Radio

Momentum Radio

Por: Jeff Lynch
This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals
42 episodios disponibles

Latest episodes of the podcast Momentum Radio

Day 1 - Managing Calories 02/10/2023
Day 2 - Metabolic Resistance Training 02/10/2023
Day 3 - Measuring Progress 02/10/2023
Day 4 - Sleep 02/10/2023
Day 5 - Activity 02/10/2023
Day 6 - 10 Rules for Fat Loss 02/10/2023
Day 7 - Appetite vs. Hunger 02/10/2023
Day 8 - Muscle and Performance Supplements 02/10/2023
Day 9 - How to Master any Habit 02/10/2023
Day 10 - The 4 Laws of Habit Acquisition 02/10/2023
Day 11 - The Habit Loop 02/10/2023
Day 12 - Journalling for Performance 02/10/2023
Day 14 - How to Get Back your Focus 02/10/2023
Day 15 - Meal Hygiene 02/10/2023
Day 16 - 15 Reasons You Aren't Getting Leaner 02/10/2023
Day 17 - Snacking 02/10/2023
Day 18 - Alcohol 02/10/2023
Day 21 - Nutrition Blueprint 02/10/2023
Day 22 - Protein 02/10/2023
Day 23 - Fibre 02/10/2023
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