ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 2 - Metabolic Resistance Training"
Episode Synopsis
Great results in the gym come from well executed training. This pod will help you understand how to read your programme, how to progress, explain tempo, rest breaks, reps, weight selection and everything you need to know to ensure the time you invest in training is well spent.
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 11 - The Habit Loop
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