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Listen "Day 18 - Alcohol"
Episode Synopsis
Alcohol kills progress in the gym, and makes it very difficult for your body to lose fat. But the dose is in the poison.Learn how to optimise your alcohol intake so you can still enjoy your life and make great progress at the same time
More episodes of the podcast Momentum Radio
Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 10 - The 4 Laws of Habit Acquisition
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