Day 15 - Meal Hygiene

02/10/2023 24 min Episodio 14
Day 15 - Meal Hygiene

Listen "Day 15 - Meal Hygiene"

Episode Synopsis


Cravings, hunger and a lack of control around food often come down to poor meal hygiene.But what is meal hygiene?It's nothing to do with germs, but more to do with how you eat, and how you treat your food. A simple fix which requires nothing more than the desire to enjoy what you eat. Find out more with the pod!