ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 5 - Activity"
Episode Synopsis
The best way to burn calories, and ensure that your calorie balance is negative is NOT through training, but through activity throughout the day.Since working from home has become more popular, and even the commute has been axed, now more than ever you have to make a conscious effort to get your steps in.
More episodes of the podcast Momentum Radio
Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 10 - The 4 Laws of Habit Acquisition
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Day 11 - The Habit Loop
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