ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 9 - How to Master any Habit"
Episode Synopsis
This is the first of 3 episodes that will help you learn to master your own habitsThe first step is to identify weak areas in your health and fitness. Once you've done that, you will be able to take steps to improve your habits.
More episodes of the podcast Momentum Radio
Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 10 - The 4 Laws of Habit Acquisition
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Day 11 - The Habit Loop
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