Day 3 - Measuring Progress

02/10/2023 19 min Episodio 3
Day 3 - Measuring Progress

Listen "Day 3 - Measuring Progress"

Episode Synopsis


Data drives all the decisions we make around training and nutrition. Only when you have that under control can you decide where, when and how you want to relax things.This pod will explain how you can measure your progress, and then how to make good decisions on how to move forward.