ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 3 - Measuring Progress"
Episode Synopsis
Data drives all the decisions we make around training and nutrition. Only when you have that under control can you decide where, when and how you want to relax things.This pod will explain how you can measure your progress, and then how to make good decisions on how to move forward.
More episodes of the podcast Momentum Radio
Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
02/10/2023
Day 10 - The 4 Laws of Habit Acquisition
02/10/2023
Day 11 - The Habit Loop
02/10/2023
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