Day 1 - Managing Calories

02/10/2023 33 min Episodio 1
Day 1 - Managing Calories

Listen "Day 1 - Managing Calories"

Episode Synopsis


Managing calories is the most fundamental aspect of improving your body composition. The principle is simple, but in practice, executing it consistently is tricky if you want to lead a normal lifestyle.Here's what I do with my clients to ensure they win.