ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Day 21 - Nutrition Blueprint"
Episode Synopsis
What should I be eating??This pod answers that question in full, assuming no lifestyle restrictions, these are the principles to follow to develop an athletic physique.
More episodes of the podcast Momentum Radio
Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 10 - The 4 Laws of Habit Acquisition
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