Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
164 episodios disponibles

Latest episodes of the podcast Mindful Shape

Mostrando página 4 de 9

103 Feeling Discouraged 12/09/2024
102 Weight Loss FAQs 04/09/2024
101 Beth's Story - The Why Not the How 21/08/2024
100 How to Lose Weight & Keep It Off 14/08/2024
99 Your Past Self 07/08/2024
98 You've Got This 31/07/2024
97 A Mindset For Fasting 29/07/2024
96 Overeating Healthy Food 17/07/2024
95 The 5 Weight Loss Self Concepts 11/07/2024
94 Natural Ozempic Weight Loss 04/07/2024
93 All or Nothing Mentality During Summer 28/06/2024
92 Alcohol & Weight Loss 19/06/2024
91 Negative Thinking 12/06/2024
90 Maintaining Your Weight Loss Success 05/06/2024
89 Creating a Paradigm Shift 30/05/2024
88 Believe in Yourself 22/05/2024
87 Doubling Down 16/05/2024
86 Practical Weight Loss Tips 01/05/2024
85 What You REALLY Need to Succeed at Weight Loss 24/04/2024
84 How to Stay Committed 10/04/2024
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