Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.In this episode you’ll learn:Why self-loathing OR being super excited about your goal doesn’t work to motivate youWhy commitment wears off even when things are going wellHow to quickly tap into your commitment at any timeWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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