87 Doubling Down

Mindful Shape
16/05/2024 19 min Episodio 87
87 Doubling Down

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Episode Synopsis

Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively. In this episode you’ll learn:When does it make sense to double downWhere to focusPitfalls to avoid (or at least know about beforehand)Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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