When it comes to nuts, fruit or yogurt your brain is saying, “No big deal, go ahead and eat up, it’s healthy!” But then you’re not seeing the weight come off and are getting frustrated. Or you know you’re a “volume-eater” but don’t know how to stop and you're in the valley of despair.It’s happening for valid reasons: your hormones and your thinking patterns. Let’s change both.In the episode you'll learn:  Why it’s so tempting to overeat healthy foodHow to know if your hormones are off (hint: leptin resistance and gut microbiome)How to think in a way that makes it easy to stop at enoughWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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