Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode.  This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body. In this episode you’ll learn:The summer specific justifications your brain will think are trueWhy thinking “it’s working” can actually sabotage your weight lossThe trick to avoiding all-or-nothing thinkingWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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