It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn:Where high levels of motivation comes fromWhat to do when motivation wanesSpecific examples on what focussing on the process looks likeJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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