You know how you want to be eating, but you can’t seem to stick with it, you’re thinking about food way more than you’d like and you’d love to release excess fat and feel comfortable in your own skin. I’m sharing the process that’s helped my clients release 10 to 60 lbs AND keep it off for good. In this episode you’ll learn:The 4 main obstacles I see with my clients and how to overcome themThe strategies and mindset tools you need so don’t gain the weight backHard talk when it comes to deprivation4 Steps to releasing the weight for goodJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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