102 Weight Loss FAQs

Mindful Shape
04/09/2024 21 min Episodio 102
102 Weight Loss FAQs

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Episode Synopsis

Answering some of the most common questions I get as a weight loss coach: 1. How many exceptions (indulgences) should I have? 2. How much weight can I expect to lose?3. What do I do when my schedule conflicts with my eating plan?4. What if I’m doing all the right things and the scale isn't moving?5. What do I do when I’m eating out of control?Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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